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Self-Care for Lightworkers and Empaths
Introduction
Welcome (2:50)
Course Materials to Download
Self-Care for Lightworkers and Empaths Course Handout
Who are we?
Definitions (2:27)
Types of Lightworkers (7:49)
Understanding Self-Care
Exploring the Concept of Self-Care (4:45)
Questions to Consider
Understanding Energy
Energy Awareness (7:01)
Practice Good Energetic Hygiene
Taking Care of Ourselves Energetically (7:11)
Guided Meditation to Clear
Good Vibrations
Feeling Energy (6:18)
Attune Body, Mind and Spirit
Caring for Ourselves Fully (5:13)
What is Self-Care?
Self-Care Exploration (14:25)
Physical Self-Care
Psychological Self-Care
Emotional Self-Care
Social Self-Care
Professional Self-Care
Environmental Self-Care
Spiritual Self-Care
Financial Self-Care
Questions to Consider
Prioritizing Self-Care
Making Self-Care a Priority (6:09)
Self-Care Simplified
ABC's of Self-Care
Self-Care Exercises
Questions to Consider
Your ABC's of Self-Care Inspired Writing Exercise
Creating a Personal Mission Statement
Invoking Power Words
Write a Love Letter to You
Name Exercise
Continuing Care
Loving Reminder
Closing Message (2:16)
Additional Resources
Advice to Assist you on your Own Journey into Consciousness
Name Exercise
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