Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self-Care for Lightworkers and Empaths
Introduction
Welcome (2:50)
Course Materials to Download
Self-Care for Lightworkers and Empaths Course Handout
Who are we?
Definitions (2:27)
Types of Lightworkers (7:49)
Understanding Self-Care
Exploring the Concept of Self-Care (4:45)
Questions to Consider
Understanding Energy
Energy Awareness (7:01)
Practice Good Energetic Hygiene
Taking Care of Ourselves Energetically (7:11)
Guided Meditation to Clear
Good Vibrations
Feeling Energy (6:18)
Attune Body, Mind and Spirit
Caring for Ourselves Fully (5:13)
What is Self-Care?
Self-Care Exploration (14:25)
Physical Self-Care
Psychological Self-Care
Emotional Self-Care
Social Self-Care
Professional Self-Care
Environmental Self-Care
Spiritual Self-Care
Financial Self-Care
Questions to Consider
Prioritizing Self-Care
Making Self-Care a Priority (6:09)
Self-Care Simplified
ABC's of Self-Care
Self-Care Exercises
Questions to Consider
Your ABC's of Self-Care Inspired Writing Exercise
Creating a Personal Mission Statement
Invoking Power Words
Write a Love Letter to You
Name Exercise
Continuing Care
Loving Reminder
Closing Message (2:16)
Additional Resources
Advice to Assist you on your Own Journey into Consciousness
Advice to Assist you on your Own Journey into Consciousness
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock