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The Empowering Act of Self-Love
Introduction
Welcome (2:17)
Course Materials to Download
The Empowering Act of Self-Love Course Handout
Everything is Energy
Energy Awareness (4:52)
Understanding our Energetic Body (24:21)
Tips to Practice Good Energetic Hygiene (7:34)
Chakra Clearing Meditation (4:29)
The Energy of Love
Self-Love (4:23)
Creating an Energetic Space
Balancing Energies
Connect to the Power of your Heart
Connecting to You (6:37)
Inner-Ease Exercise
Self-Perception
How You View Yourself (5:32)
Self-Perception Exercise
Loving You
Loving Yourself for Who You Are (6:42)
Heart-Centered Consciousness
Looking through the Lens of Love (3:57)
Releasing and Forgiveness
Healing Past Hurts (6:04)
Recognizing Triggers (3:59)
Meet People Where They Are
Everyone is Having Their Own Human Life Experience (3:16)
Your Own Love Revolution
Change Begins with You (3:09)
Guided Meditation to Open your Heart
Empowered Understanding
Shining your Light (3:51)
Just Be Love
Love is Always Here
I Love Myself Affirmation
Creating a Personal Love Statement
The Power of Choice
Let Love Lead (2:37)
What does Self-Love Look Like?
Ways to Practice Self-Love
Going Forward
Loving Reminders (2:06)
Closing Message (1:41)
Additional Resources
Advice to Assist you on your Own Journey into Consciousness
Self-Perception Exercise
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